Sample Weekly Menu

We accommodate the following needs & diets:
health recovery / weight-loss / vegan / vegetarian / gluten-free / dairy-free / seniors / paleo / high-protein / low sodium / new mom / & more

Or just let us cook for you with our creative healthy style!

DAY 1

Breakfast:

  • Gluten Free French Toast
  • House-Made Berry Syrup
  • Grilled Chicken Sausage

Power Snack:

  • Pressed Carrot, Ginger, Citrus Juice
  • Side of Spiced Pistachios

Lunch:

  • Cedar Plank Coho Salmon & Quinoa Salad
  • Lemon Garlic Herb Vinaigrette
  • Sunflower Seeds

Dinner:

  • Curried Braised Chicken over Sprouted Brown Rice
  • Charred Vegetables
  • Cucumber Salad

Dessert:

  • Apple Wedges
  • Peanut Butter Vanilla Mousse

DAY 2

Breakfast:

  • Vegetable & Cheddar Muffins
  • Grapefruit Mango Cocktail

Power Snack:

  • Tuscan Style White Bean Dip
  • Pesto Kavli Crackers

Lunch:

  • Shrimp Tonkatsu Summer Rolls with Avocado, Jicama, & Shredded Cabbage
  • Sesame Lime Miso Garlic

Dinner:

  • Shredded Beef Ropa Vieja Blistered Corn Polenta
  • Steamed Green Beans

Dessert:

  • Cherry Pie
  • Whipped Yogurt

DAY 3

Breakfast:

  • Sweet Potato Pancakes
  • Pecan Maple Drizzle & Blueberry Cocktail

Power Snack:

  • Fire Roasted Artichoke Hearts
  • Lemon Parmesan Aioli

Lunch:

  • Deli Chicken Salad Stuffed Heirloom Tomatoes
  • Wild Rocket Herb Vinaigrette

Dinner:

  • Broiled Vegetable Lasagna

Dessert:

  • Apple Granola Cobbler

DAY 4

Breakfast:

  • Leek, Kale, & Green Bean Egg White Crepe
  • Cucumber Citrus Mint Water

Power Snack:

  • Spring Vegetable Lettuce Cups
  • Ginger Lime Vinaigrette

Lunch:

  • Moroccan Charred Chicken & Chickpea Salad
  • Cumin Yogurt Dressing

Dinner:

  • Tender Roast Pork
  • Cuban Style Black Beans
  • Caramelized Plantains & Roasted Zucchini

Dessert:

  • Date & Cacao Truffles

DAY 5

Breakfast:

  • Dairy-Free Strawberry Acai Chia Protein Smoothie

Lunch:

  • Ground Beef & Mushroom Quesadilla
  • Salsa Verde Guasacaca

Power Snack:

  • Shrimp Cocktail
  • Horseradish Tomato Citrus Sauce

Dinner:

  • Roasted Turkey Meatballs & Asparagus
  • Lentil Stew

Dessert:

  • Tropical Fruit Cocktail
  • Whipped Passion Fruit Mousse